Foundations of Yoga

Service Description

Yoga means “union”, the uniting of our mind, body, and spirit to this moment. In our Yoga for Adults class, students will learn the foundations of yoga and the yogic philosophies, develop a foundation of common yoga asanas (postures), and be given the skills to develop their own yoga routine. Whether you are a beginner or an experienced yogi, our Foundations of Yoga class has what you need to feel the best that you can.